Ananda: a state of being
A space to quiet the noise, reconnect with your body and create a life that feels like yours.
£5 a month
What if you woke up and, for a moment, your mind was quiet?
You weren't already planning the day, replaying yesterday or thinking about the hundred things on your to-do list. You could simply be there, in your body, in your morning, with space to breathe.
Imagine making a big life decision because you can finally hear your own YES beneath everybody else's opinions. Feeling confident enough to take action on the thing you've known you needed to do for a while.
Giving yourself an afternoon to do absolutely nothing productive, without the guilt creeping in.
Knowing when your body needs rest and when you're ready to move. Feeling comfortable speaking up for what you want instead of automatically going along with what everyone else wants.
And feeling those little butterfly feelings again. Waking up excited about your life, your plans and the day ahead.
This is what it can feel like to come back to yourself.
And you don't have to wait for life to slow down, or for your next Reiki session, to start making space for it. That's what Ananda is here for.
Ananda is an online membership filled with guided meditations, breathwork, Reiki healings and somatic practices to help you reconnect with yourself in the middle of everyday life.
It's a space you can return to when your mind feels busy, when you're struggling to hear what you need, when you want to rest, or when you simply want a few minutes that are just for you.
You don't need an hour of free time. You don't need to follow a perfect routine. And you don't need to know exactly what you need before you begin.
Open Ananda, choose a practice that feels right for you, and give yourself a little space to pause.
For the days your mind won't switch off.
When you're constantly thinking about what needs doing, struggling to be present or finding it hard to switch off at the end of the day.
Guided meditations, gentle breathwork, body scans and calming practices to help you slow down, settle and create a little more stillness in your mind.
For the days you're stuck in your head.
When you've been pushing through, ignoring what you need or making decisions based on what makes sense to everyone else.
Somatic practices, grounding, body awareness and gentle breathwork to help you tune into your body, notice what you're feeling and reconnect with your own needs.
For the days you've been giving everything to everyone else.
When you're tired of constantly doing, holding everything together and feeling like you need to earn your rest.
Guided Reiki healings, restorative meditations and gentle relaxation practices that invite you to slow down, receive and give yourself permission to simply be.
For the moments you need to hear yourself more clearly.
When you're second-guessing a decision, questioning what you really want or finding it difficult to separate your own feelings from everybody else's expectations.
Intuitive meditations, journaling prompts and self-connection practices to create space to reflect, listen inward and build trust in your own choices.
For when you want to feel like yourself again.
When everything feels like a list of things to get through, and you miss feeling energised, inspired and excited about what's ahead.
Morning meditations, visualisations, intention-setting and uplifting practices to reconnect with what makes you feel alive, and make space for more of it every day.
Start Here walks you through the membership, shows you where to find everything and helps you choose your first practice.
Join AnandaA little something to bring the work into your everyday life.
Each month, you'll have a new theme to explore, with a guided practice and journal prompts to help you reflect, reconnect and put what you're learning into practice. From giving yourself permission to rest, to learning to hear your YES, to reconnecting with your body and making space for joy.
There's no pressure to keep up or get it right. Take what you need, return to the practices that support you and move at your own pace.
Because the real magic isn't in how many meditations you complete. It's in how you begin to show up for yourself outside of them.
Your space to slow down, reconnect with your body and make room for a life that feels like yours.
£5
a month
Ready whenever you need a little space for yourself.