FOR YOUR SOUL
DAY Retreat
SATURDAY 3rd AUGUST 2024
1PM - 7PM
are you YEARNING TO FEEL MORE CONFIDENT, CALM & CONNECTED?
DO YOU WANT TO GET CLEAR ON YOUR DEEPEST DESIRES AND LEARN THE TOOLS TO ENERGETICALLY CALL THEM IN?
IS YOUR SOUL IN NEED OF INCREDIBLY NOURISHING SISTERHOOD TIME?
i invite you to RETREAT TO YOUR SOUL…
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1. learn spiritual practices to expand your life
Your job is not to seek love, it’s simply to remove all the barriers standing in the way of love.
Spiritual practices like journaling, meditation, energy healing and breathwork, work at removing these barriers.
They help you drop out of your mind and into your body, they teach you awareness and compassion. Connecting to your heart and accessing your Soul - the place where your truth and essence resides.
You may have experienced these practices, heard about them or my hope is, you’re interested in learning more.
My intention is to share the Spiritual practices that have changed my life over the years.
This retreat, you will get to experience these powerful modalities and learn how you can incorporate them into your life, to create your own Spiritual practice to completely expand your life.
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2. FEEL EMPOWERED, confident & connected
I truly believe our purpose is to connect to our unique frequency and share this with the world.
You are not here to settle
You are not here to be someone else
You are not here to do or be what society tells you, you should do or be
You are here to be your most authentic, radiant & empowered version.
This retreat is a space where ALL of you are welcome. It’s a place of discovery, play & connection.
My intention is that you connect to parts of yourself that make you feel alive and remind you of your wholeness.
So you can step (or leap hehe) out of the retreat feeling EMPOWERED, CONFIDENT & CONNECTED.
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3. receive clarity & direction
You’re sick of doing the same shit, repeating the same patterns and you’re ready for change!
You are ready to do things differently
You’re desiring clarity - in your relationships, career…
You want to know you’re on the right path
And by “intentions” and “clarity”
I don’t mean you have to have it all figured out
And we definitely won’t have it all figured out on this retreat
But, what yoi will do
Which is EVEN more powerful
You will get clear on the ENERGY you want to step into
You will connect to the subtle vibrations and energy you’re being called to step into
When you shift your energy, your entire reality changes
More of this magic on the retreat hehe! I’m SO excited to share this with you all!!
SOMETHING SPECIAL HAPPENS WHEN A GROUP OF POWERFUL WOMEN COME TOGETHER…
take a look at the beautiful venuE
surrounded by nature
retreat schedule
Saturday 3rd August @ Kip & Nook, Darlington
1pm - Arrival
1.15pm - Opening Circle & Grounding Meditation
1.45pm - Sisterhood Connection
2.15pm - Snack Break
2.45pm - Cacao Ceremony with Embodied Movement
4pm - Gentle Breathwork Journey
5.30pm - Sisterhood Dinner
6.30pm - Final Shares & Closing Circle
7pm - Farewells
you will also receive…
Complimentary welcome gift you can use during and after the retreat.
1 month’s FREE access to the Soul Space community where you will receiv
The first 3 people to sign up to the retreat will receive a FREE 30 minute remote energy healing after the retreat (if you’re reading this, you are the first 3 people!)
A live group call post retreat to reconnect, share what’s been coming up and integrate.
is this your first retreat?
If this is your first retreat or even if it’s not, you might be feeling nervous and unsure of what to expect.
I remember my first retreat and all the retreats after that, feeling nervous. With thoughts like these often racing..
What will the other women be like?
Will I cry?
Will I say the right thing?
Whatever thoughts might be coming up is totally normal and probably will be the same thoughts of some of the other women.
It’s vulnerable, it’s scary.
And I’m SO proud of you for doing this.
It takes courage, openness and trust (in yourself).
There will be a designated safe space on the retreat where you can move to whenever you feel you might need some time out, to be and integrate.
Everything shared and experienced is safe and confidential and will be held within the container of the space.
There is no pressure to share or do anything you’re not comfortable with.
This is a space and time for you. I want you to feel empowered, connected to your body and honour your boundaries.
I am here to support you through this and I’m here if you have any questions or requests to help you in feeling safe and held.
a little bit about me…
My entire life changed when I started working with Spiritual practices to manage the intense anxiety I was feeling.
At the time I was in an unfulfilling relationship
Working in an unfulfilling job
I would spend my days clock watching in my office job and pondering “there must be more to life”
I started working with a coach and energy healer in Bali
Thinking it would help with my anxiety
And it did and soo much more than that…
I became devoted to daily meditating after training in Transcendental Meditation
My whole world opened up as I remembered my purpose in the world…
For the first time, I knew who I was
As I started peeling back the layers…
I then trained in a 6 months Reiki & Healers course
And started coaching and using energy healing to help women feel empowered, balance and aligned.
The first retreat I ever went on was in Italy in 2021. It was a women’s only retreat centred around self love, tantra & connecting to nature.
This was when I first heard the calling loud and clearly to move to Bali.
At this time, I had no idea how it was going to happen.
Of course, the universe did hehe.
5 months later I moved to Bali to teach on a retreat.
1 year later and a Breathwork Facilitator training later…
I’m based in Bali and have devoted my life to become a channel, teacher and guide for women, to remember their true essence.
I hold women’s circles on retreats, group energy healings and work 1-1 online with women all over the world using energy and breathwork.
I also have an online community, Soul Space where we gather as sisters to learn, grow and heal (the spiritual journey can sometimes be lonely!)
Sometimes we get lost on our way..
By what society says we should be, or what we should do
I’m here to embody our essence of love, joy and peace
To reflect this to you
And to remind you of your Soul essence.
FAQs
DO I NEED TO HAVE MEDITAted or done BREATHWORK BEFORE?
No, you don’t need to have meditated, done breathwork or any of the other practices we will be doing. I will be guiding you through everything we do. If you’re a first time meditator or avid breather, or somewhere in between, all are welcome.
WHAT SHOULD I BRING AND WEAR?
Yoga mats, lunch, snacks & drinks will be provided. Please bring any blankets and/or cushions to stay cosy throughout the day. Wear comfortable and warm clothing you can move freely in.
where can i stay overnight?
Unfortunately the accommodation is full at Kip & Nook. However, there are lots of hotels and cottages around the Darlington area if you were looking to stay overnight. Take a look on Booking.com and see what stands out for you!
I’VE NEVER BEEN TO A RETREAT BEFORE, WHAT CAN I EXPECT?
Retreats are a truly intimate, other worldly experience. They force you to disconnect from the outside world and any external factors, so you can truly turn within. Retreats create a space where you can dedicate focused time on YOU and your growth. Expect the unexpected. Stay open and curious.
i can’t wait to see you there!
This is an intimate retreat so spaces are limited.